BodyMind-Fullness™ Foundation Group for Women

Finding Your Way Back to Your Healthy Natural Weight

(and to What Matters Most)

For Good Women in Their 30s and Beyond

Have you been missing the moments of your life

because, for too many years, you’ve been watching your weight?

Have you lost and gained countless pounds

and now long to regain what’s been lost in your life?

Experience how BodyMind-Fullness programs can help you

stop watching your weight and start living your life™

Heal your food and weight struggles and live life more fully

with ancient principles and practices that are now understood through

neuroscience, psychology, and mindfulness research.

Tune into what is true about your needs and wants

through mindfulness practices that include gentle intuitive yoga

and through discussions about women’s issues, body image concerns,

emotional eating, and the truth about dieting, weight, and health.

More easily let go of shoulds and diet dictates

and skillfully decide what is needed now

using the wisdom of what’s true for you and your body.

Move forward with the Circle of Intention, determining
and embodying values-based self-care intentions to

1. •decrease emotional eating and dieting
   

2. •increase self-care and self-acceptance
   

3. •enhance health and well-being
   

As women in the BodyMind-Fullness groups risk turning away from diet dictates and instead tuning into what their body and spirit really need, they often find that the problem that needs to be “fixed” is not their eating or their weight, but something else––for example, stress from a relationship, or depletion from life-work imbalance, or unresolved grief, or untreated anxiety. They also begin to identify the real obstacles that have gotten in the way of following through with prior self-care efforts.  And they start to understand that past trouble with follow-through was not because they are “lazy” or lack “willpower” or motivation, but rather  is related to either minimizing these obstacles or truly not having time and energy to attend to them.

~Amy Tuttle, group facilitator

8-week groups begin

Sunday afternoons in
Chestnut Hill on October 23, 2011

Wednesday evenings in
Center City Philadelphia on October 26, 2011

Yardley, PA (dates and times TBA)

February and April 2012 Groups in
Chestnut Hill, Center City Philadelphia, Yardley, PA

For more information or to schedule your pre-group interview,

contact Amy Tuttle: 215-248-9770 or amy@valleygreencounseling.com

BodyMind-FullnessTM Group & Drop Into Nourishing AlivenessTM (DINA) Support Groups

Brought to you by Feast Upon Life™  • www.FeastUponLife.com

Stop Watching Your Weight.  Start Living Your Life.™

Program details:

Chestnut Hill

8 Sunday afternoons

1. •October 2011
   
   

Center City

8 Wednesday evenings

1. •October 2011
   
   

Yardley

Day/time TBD

8 sessions

1. •October 2011
   

2012 Groups:

Feb & April in Chestnut Hill,
Center City and Yardley, PA.

Registration:

Group:  $400

Pre-group interview:  $120

Insurance may provide reimbursement.

Sliding fee available

based on need.

Contact:

Amy Tuttle:  215-248-9770

amy@valleygreencounseling.com